[{"fecha":"2026-06-04 12:29:14","ip":"79.117.215.147","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#g_mpz7w407,111_a06,114_a01,118_a04","pdf_rhb":",111_a06_pelota_hombro.jpg,114_a01_escalera_pared.jpg,118_a04_trapecio_inf_a.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-04 14:09:04","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",312_a01_pelota_pared.jpg,312_a14_disociar_frente.jpg,312_a15_frente_pelota.jpg,314_a01_activos.jpg,314_a02_escapulotoracicos.jpg,314_a26_giros_toracicos.jpg,314_a11_arquero.jpg,314_a24_extension_toracica_silla.jpg,314_a15_circulos_brazo_pelota.jpg,314_a16_disociacion_cinturas.jpg,118_a04_trapecio_inf_a.jpg,118_a06_trapecio_inf_a.jpg,317_a30_rem.jpg,117_a18_separar_brazo.jpg,117_a22_separar_subir_manos_goma.jpg,117_a09_hombro_adelante_goma.jpg,514_a09_levantarse_sentarse_silla.jpg,235_a04_bicicleta_estatica.jpg,514_a12_subir_escaleras_exterior.jpg,514_a05_caminar_exterior.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-04 14:44:15","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_lumbar_i_genoll_mpzltq7j,345_a19,345_a02,314_a14,345_a05,345_a09,345_a08,345_a03,314_a23,214_a05,314_a11,314_a33,314_a29,238_a11,224_a04","pdf_rhb":",345_a19_core_puente.jpg,345_a02_core_eeii.jpg,314_a14_aleteo.jpg,345_a05_core_lateral.jpg,345_a09_plancha_rodillas_lat.jpg,345_a08_plancha_rodillas.jpg,345_a03_equilibri_quadrupedia.jpg,314_a23_extension_frente.jpg,214_a05_cadera_asim.jpg,314_a11_arquero.jpg,314_a33_sentadilla_pelota.jpg,314_a29_peso_muerto.jpg,238_a11_preactivacion.jpg,224_a04_Isom_isquios.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-04 15:46:35","ip":"83.40.55.136","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?martos#exercicis_canell_i_colze_mlhwfsdq,311_a01,122_a02,122_a01,122_a03,122_a06,124_a01,124_a03,122_a04,132_a02,132_a06,134_a01,134_a02,132_a04,132_a05,132_a07,134_a03,144_a11,144_a09,144_a12,145_a02,144_a10,144_a01,144_a02,144_a03,144_a04,144_a05,144_a06,144_a07,144_a08,135_a03,135_a04,135_a05","pdf_rhb":",135_a03_isometric_fd.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-04 15:47:06","ip":"83.40.55.136","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?martos#exercicis_canell_i_colze_mlhwfsdq,311_a01,122_a02,122_a01,122_a03,122_a06,124_a01,124_a03,122_a04,132_a02,132_a06,134_a01,134_a02,132_a04,132_a05,132_a07,134_a03,144_a11,144_a09,144_a12,145_a02,144_a10,144_a01,144_a02,144_a03,144_a04,144_a05,144_a06,144_a07,144_a08,135_a03,135_a04,135_a05","pdf_rhb":",135_a03_isometric_fd.jpg,135_a05_isometric_desviacions_canell.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-04 16:53:23","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#8099_alimentaci_saludable_atenci_primria__mgj41l2f,235_a04,424_b12,424_b14,424_b16,424_b18,424_b11,424_a31,424_a32,317_a30,424_a38,314_a11,254_a24,424_b01,584_a05,345_a15,315_a02,315_a01,424_b03,424_b04,424_b05,424_b06,424_b07,424_b09,424_b10","pdf_rhb":",424_b11_cardio_flexion_pared.jpg,424_a32_marcha.jpg,317_a30_rem.jpg,424_a38_sentadilla_co_goma.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-04 16:59:22","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#8099_alimentaci_saludable_atenci_primria__mgj41l2f,235_a04,424_b12,424_b14,424_b16,424_b18,424_b11,424_a31,424_a32,317_a30,424_a38,314_a11,254_a24,424_b01,584_a05,345_a15,315_a02,315_a01,424_b03,424_b04,424_b05,424_b06,424_b07,424_b09,424_b10","pdf_rhb":",424_b11_cardio_flexion_pared.jpg,424_a32_marcha.jpg,317_a30_rem.jpg,424_a38_sentadilla_co_goma.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-04 17:05:50","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#8099_alimentaci_saludable_atenci_primria__mgj41l2f,235_a04,424_b12,424_b14,424_b16,424_b18,424_b11,424_a31,424_a32,317_a30,424_a38,314_a11,254_a24,424_b01,584_a05,345_a15,315_a02,315_a01,424_b03,424_b04,424_b05,424_b06,424_b07,424_b09,424_b10","pdf_rhb":",424_a31_marcha_cruzada_pesa.jpg,314_a11_arquero.jpg,424_b01_cardio_brazos.jpg,584_a05_camina_lateral.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-04 17:12:20","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#8099_alimentaci_saludable_atenci_primria__mgj41l2f,235_a04,424_b12,424_b14,424_b16,424_b18,424_b11,424_a31,424_a32,317_a30,424_a38,314_a11,254_a24,424_b01,584_a05,345_a15,315_a02,315_a01,424_b03,424_b04,424_b05,424_b06,424_b07,424_b09,424_b10","pdf_rhb":",424_b14_cardio_pectoral.jpg,254_a24_gluteo_medio_goma.jpg,345_a15_core_puente.jpg,315_a02_iso_rectos.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-04 17:17:48","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#8099_alimentaci_saludable_atenci_primria__mgj41l2f,235_a04,424_b12,424_b14,424_b16,424_b18,424_b11,424_a31,424_a32,317_a30,424_a38,314_a11,254_a24,424_b01,584_a05,345_a15,315_a02,315_a01,424_b03,424_b04,424_b05,424_b06,424_b07,424_b09,424_b10","pdf_rhb":",424_b03_cardio_estirar_cuadriceps.jpg,424_b04_cardio_estirar_gemelos.jpg,424_b05_cardio_estirar_hombro.jpg,424_b06_cardio_estirar_isquios.jpg,424_b07_cardio_estirar_pectoral.jpg,424_b09_cardio_estirar_tronco.jpg,424_b10_cardio_estirar_tronco_lat.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-05 08:46:56","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#lumblgia_inicial_mq0oesq2,312_a01,312_a05,314_a12,314_a13,314_a16,312_a16,345_a05,345_a19,316_a20,313_a31,314_a11,314_a26,314_a28,514_a09,514_a12,514_a05,235_a04","pdf_rhb":",312_a01_pelota_pared.jpg,312_a05_cer_respi_abd.jpg,314_a12_balanceo.jpg,314_a13_bascula_pelvica.jpg,314_a16_disociacion_cinturas.jpg,312_a16_pelota_rodillas.jpg,345_a05_core_lateral.jpg,345_a19_core_puente.jpg,316_a20_isquios_estiramiento.jpg,313_a31_retroversion_silla_toalla.jpg,314_a11_arquero.jpg,314_a26_giros_toracicos.jpg,314_a28_movilidad_pierna_silla.jpg,514_a09_levantarse_sentarse_silla.jpg,514_a12_subir_escaleras_exterior.jpg,514_a05_caminar_exterior.jpg,235_a04_bicicleta_estatica.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-05 09:17:52","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#lumblgia_inicial_mq0oesq2,312_a01,312_a05,314_a12,314_a13,314_a16,312_a16,345_a05,345_a19,316_a20,313_a31,314_a11,314_a26,314_a28,514_a09,514_a12,514_a05,235_a04","pdf_rhb":",312_a01_pelota_pared.jpg,312_a05_cer_respi_abd.jpg,314_a12_balanceo.jpg,314_a13_bascula_pelvica.jpg,314_a16_disociacion_cinturas.jpg,312_a16_pelota_rodillas.jpg,345_a05_core_lateral.jpg,345_a19_core_puente.jpg,316_a20_isquios_estiramiento.jpg,313_a31_retroversion_silla_toalla.jpg,314_a11_arquero.jpg,314_a26_giros_toracicos.jpg,314_a28_movilidad_pierna_silla.jpg,514_a09_levantarse_sentarse_silla.jpg,514_a12_subir_escaleras_exterior.jpg,514_a05_caminar_exterior.jpg,235_a04_bicicleta_estatica.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-05 10:17:46","ip":"37.222.209.93","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#eeii_mn69ljqw,214_a01,214_a12,214_a15,214_a16,214_a18,216_a03,345_a06,345_a07,356_a01,544_a08","pdf_rhb":",214_a01_estira_adduc.jpg,214_a12_levantar_pelvis.jpg,214_a15_cintura_pelvica_abd.jpg,214_a16_cintura_pelvica_add.jpg,214_a18_cintura_pelvica_sup.jpg,216_a03_estira_piramidal.jpg,345_a06_abrir_rodilla_dl.jpg,345_a07_abrir_rodilla_ds.jpg,356_a01_estirar_isquios.jpg,544_a08_levantar_pierna_tumbado.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-06 08:06:53","ip":"90.77.29.62","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cardio_respi__lumbars_mp10pe60,312_a01,314_a16,314_a26,316_a20,414_a02,414_a03,414_a13,414_a14,514_a05,514_a11,514_a12,524_a02,524_a07,524_a08,544_a04,544_a27","pdf_rhb":",314_a16_disociacion_cinturas.jpg,514_a05_caminar_exterior.jpg,544_a04_levantar_pelvis.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-06 08:11:19","ip":"90.77.29.62","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cardio_respi__lumbars_mp10pe60,312_a01,314_a16,314_a26,316_a20,414_a02,414_a03,414_a13,414_a14,514_a05,514_a11,514_a12,524_a02,524_a07,524_a08,544_a04,544_a27","pdf_rhb":",316_a20_isquios_estiramiento.jpg,544_a04_levantar_pelvis.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-06 08:19:46","ip":"90.77.29.62","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cardio_respi__lumbars_mp10pe60,312_a01,314_a16,314_a26,316_a20,414_a02,414_a03,414_a13,414_a14,514_a05,514_a11,514_a12,524_a02,524_a07,524_a08,544_a04,544_a27","pdf_rhb":",414_a02_respiracion_abd.jpg,414_a03_respiracion_costal_sd.jpg,414_a13_respi_sd_apical.jpg,414_a14_respiracion_sentado_brazos.jpg,514_a11_sentadetas_apoyo_silla.jpg,524_a02_mover_tobillo.jpg,524_a07_puntetas.jpg,544_a27_sentadillas_pared.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-08 06:44:19","ip":"146.219.93.180","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_maluc_mq4u9511,213_a01,214_a05,214_a04,216_a04,345_a05,345_a06,345_a09,345_a10,256_a01,255_a08,255_a12,253_a27,584_a05","pdf_rhb":",213_a01_cercles_maluc.jpg,214_a05_cadera_asim.jpg,214_a04_mover_cadera_asim.jpg,216_a04_estira_tronco.jpg,345_a05_core_lateral.jpg,345_a06_abrir_rodilla_dl.jpg,345_a09_plancha_rodillas_lat.jpg,345_a10_plancha_lat_pies_juntos.jpg,256_a01_masaje_piramidal.jpg,255_a08_sentadillas_90.jpg,255_a12_sentadeta_bulgara.jpg,253_a27_slider_lateral.jpg,584_a05_camina_lateral.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-08 09:04:50","ip":"146.219.160.132","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#pauta_inicial__mq4zg9x1,214_a05,214_a06,314_a12,314_a16,316_a20,345_a19,356_a01,356_a03,356_a06","pdf_rhb":",214_a05_cadera_asim.jpg,214_a06_mover_cadera.jpg,314_a12_balanceo.jpg,314_a16_disociacion_cinturas.jpg,316_a20_isquios_estiramiento.jpg,345_a19_core_puente.jpg,356_a01_estirar_isquios.jpg,356_a03_estirar_lat.jpg,356_a06_estirar_psoas.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-08 11:11:53","ip":"146.219.93.180","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#espatlla_inicial_mq53zqnr,111_a09,111_a10,111_a11,112_a13,112_a14,112_a15,112_a17,112_a20,115_a01,115_a02,115_a03,115_a04,115_a05,117_a09,118_a04,118_a06","pdf_rhb":",111_a09_ballarina.jpg,111_a10_pilota_tennis.jpg,111_a11_pilota_paret.jpg,112_a13_mesa_deslizante.jpg,112_a14_pelota_camilla.jpg,112_a15_elevacio_zero_position.jpg,112_a17_elevacio_amb_pica_assist.jpg,112_a20_abd_assist_pica.jpg,115_a01_isometrico_adelante.jpg,115_a02_isometrico_exterior.jpg,115_a03_isometrico_interior.jpg,115_a04_isometrico_posterior.jpg,115_a05_muscprofunda.jpg,117_a09_hombro_adelante_goma.jpg,118_a04_trapecio_inf_a.jpg,118_a06_trapecio_inf_a.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-08 11:35:48","ip":"146.219.93.180","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cervicalgia_inicial_mq54tmhb,312_a01,312_a15,314_a01,314_a02,314_a11,314_a12,314_a26,314_a33,317_a30,345_a19,356_a01","pdf_rhb":",312_a01_pelota_pared.jpg,312_a15_frente_pelota.jpg,314_a01_activos.jpg,314_a02_escapulotoracicos.jpg,314_a11_arquero.jpg,314_a12_balanceo.jpg,314_a26_giros_toracicos.jpg,314_a33_sentadilla_pelota.jpg,317_a30_rem.jpg,345_a19_core_puente.jpg,356_a01_estirar_isquios.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-08 13:50:51","ip":"79.117.174.168","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#pauta_inicial__mq4zg9x1,214_a05,214_a06,314_a12,314_a16,316_a20,345_a19,356_a01,356_a03,356_a06","pdf_rhb":",214_a05_cadera_asim.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-08 13:52:11","ip":"79.117.174.168","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#pauta_inicial__mq4zg9x1,214_a05,214_a06,314_a12,314_a16,316_a20,345_a19,356_a01,356_a03,356_a06","pdf_rhb":",214_a05_cadera_asim.jpg,314_a12_balanceo.jpg,314_a16_disociacion_cinturas.jpg,316_a20_isquios_estiramiento.jpg,345_a19_core_puente.jpg,356_a01_estirar_isquios.jpg,356_a03_estirar_lat.jpg,356_a06_estirar_psoas.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-08 19:27:34","ip":"93.176.128.53","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_maluc_mq4u9511,213_a01,214_a05,214_a04,216_a04,345_a05,345_a06,345_a09,345_a10,256_a01,255_a08,255_a12,253_a27,584_a05","pdf_rhb":",213_a01_cercles_maluc.jpg,214_a05_cadera_asim.jpg,214_a04_mover_cadera_asim.jpg,216_a04_estira_tronco.jpg,345_a05_core_lateral.jpg,345_a06_abrir_rodilla_dl.jpg,345_a09_plancha_rodillas_lat.jpg,345_a10_plancha_lat_pies_juntos.jpg,255_a08_sentadillas_90.jpg,255_a12_sentadeta_bulgara.jpg,253_a27_slider_lateral.jpg,584_a05_camina_lateral.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-08 20:57:23","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",312_a01_pelota_pared.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-08 20:59:22","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",312_a01_pelota_pared.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-08 21:00:00","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",312_a01_pelota_pared.jpg,314_a01_activos.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-08 21:01:19","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a01_activos.jpg,118_a06_trapecio_inf_a.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-08 21:03:12","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a02_escapulotoracicos.jpg,118_a06_trapecio_inf_a.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-08 21:04:17","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a26_giros_toracicos.jpg,118_a06_trapecio_inf_a.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-08 21:05:48","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a11_arquero.jpg,118_a06_trapecio_inf_a.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-08 21:07:37","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a24_extension_toracica_silla.jpg,118_a06_trapecio_inf_a.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-08 21:08:51","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a15_circulos_brazo_pelota.jpg,118_a06_trapecio_inf_a.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-09 05:27:42","ip":"79.117.174.168","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#pauta_inicial__mq4zg9x1,214_a05,214_a06,314_a12,314_a16,316_a20,345_a19,356_a01,356_a03,356_a06","pdf_rhb":",214_a05_cadera_asim.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-09 10:44:47","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",312_a14_disociar_frente.jpg,314_a26_giros_toracicos.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-09 10:48:49","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",312_a14_disociar_frente.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-09 10:49:46","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",312_a14_disociar_frente.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-09 13:49:35","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_genolls_mq6p29dz,213_a01,214_a12,224_a08,224_a04,224_a09,214_a05,253_a03,224_a05,253_a27,255_a12,223_a01","pdf_rhb":",213_a01_cercles_maluc.jpg,214_a12_levantar_pelvis.jpg,224_a08_pont_gluti_talon.jpg,224_a04_Isom_isquios.jpg,224_a09_iso_add.jpg,214_a05_cadera_asim.jpg,253_a03_camilla_i_pressionar_pilota.jpg,224_a05_sentadille.jpg,253_a27_slider_lateral.jpg,255_a12_sentadeta_bulgara.jpg,223_a01_step_goma_genoll.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-09 14:27:56","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_genolls_mq6qg24h,213_a01,214_a05,224_a04,224_a05,224_a07,224_a09,253_a03,253_a07,254_a03,514_a05,584_a05,584_a13","pdf_rhb":",213_a01_cercles_maluc.jpg,214_a05_cadera_asim.jpg,224_a04_Isom_isquios.jpg,224_a05_sentadille.jpg,224_a07_pont_gluti.jpg,224_a09_iso_add.jpg,253_a03_camilla_i_pressionar_pilota.jpg,253_a07_canvi_pes_ant_post.jpg,254_a03_elevacion_pierna_tobillo.jpg,514_a05_caminar_exterior.jpg,584_a05_camina_lateral.jpg,584_a13_subir_pierna.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-09 15:12:19","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#mobilitat_i_tonificaci_lumbar_mq6rztqf,312_a01,314_a12,314_a13,314_a16,313_a31,314_a11,314_a26,316_a20,314_a23,314_a33,314_a29,316_a25,345_a05,345_a06,345_a08,345_a09,345_a19,255_a12,356_a03,356_a04,356_a05","pdf_rhb":",312_a01_pelota_pared.jpg,314_a12_balanceo.jpg,314_a13_bascula_pelvica.jpg,314_a16_disociacion_cinturas.jpg,313_a31_retroversion_silla_toalla.jpg,314_a11_arquero.jpg,314_a26_giros_toracicos.jpg,316_a20_isquios_estiramiento.jpg,314_a23_extension_frente.jpg,314_a33_sentadilla_pelota.jpg,314_a29_peso_muerto.jpg,316_a25_rodillas_pecho.jpg,345_a05_core_lateral.jpg,345_a06_abrir_rodilla_dl.jpg,345_a08_plancha_rodillas.jpg,345_a09_plancha_rodillas_lat.jpg,345_a19_core_puente.jpg,255_a12_sentadeta_bulgara.jpg,356_a03_estirar_lat.jpg,356_a04_estirar_bilat.jpg,356_a05_estirar_piramidal.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-09 17:15:10","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a02_escapulotoracicos.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-09 17:16:29","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a02_escapulotoracicos.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-09 17:17:28","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a02_escapulotoracicos.jpg,314_a26_giros_toracicos.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-09 17:19:10","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a24_extension_toracica_silla.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-09 17:54:20","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a26_giros_toracicos.jpg,314_a24_extension_toracica_silla.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-09 17:55:07","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a02_escapulotoracicos.jpg,314_a24_extension_toracica_silla.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-09 17:55:56","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",312_a14_disociar_frente.jpg,314_a24_extension_toracica_silla.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-09 17:57:01","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",312_a14_disociar_frente.jpg,314_a24_extension_toracica_silla.jpg,514_a09_levantarse_sentarse_silla.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-09 17:57:13","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",312_a14_disociar_frente.jpg,314_a24_extension_toracica_silla.jpg,514_a09_levantarse_sentarse_silla.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-09 18:48:17","ip":"83.50.165.100","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",445_a31_lunch.jpg,254_a02_puente_pierna_alzada.jpg,256_a10_estirar_ingles.jpg,256_a11_estirar_isquios.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-09 18:51:13","ip":"83.50.165.100","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",235_a04_bicicleta_estatica.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 08:08:54","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",312_a01_pelota_pared.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 08:11:21","ip":"31.221.203.72","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",312_a14_disociar_frente.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 08:13:28","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",312_a15_frente_pelota.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 08:15:03","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a01_activos.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 08:16:52","ip":"31.221.203.72","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a02_escapulotoracicos.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 08:19:39","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a26_giros_toracicos.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 08:20:46","ip":"31.221.203.72","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a11_arquero.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 08:22:22","ip":"31.221.203.72","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a24_extension_toracica_silla.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 08:23:41","ip":"31.221.203.72","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a15_circulos_brazo_pelota.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 08:26:21","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a16_disociacion_cinturas.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 08:30:57","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",118_a04_trapecio_inf_a.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 08:32:48","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",118_a06_trapecio_inf_a.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 08:33:49","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",317_a30_rem.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 08:36:03","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",117_a18_separar_brazo.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 08:37:43","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",117_a22_separar_subir_manos_goma.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 08:40:00","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",117_a09_hombro_adelante_goma.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 09:58:28","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a12_punta_talon_sentado.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:06:52","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a12_punta_talon_sentado.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:09:26","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a12_punta_talon_sentado.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:10:47","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a11_levantar_rodilla_sd.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:11:53","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a10_extension_rodilla_ds.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:12:38","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a14_apretar_cogin_sd.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:14:46","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",584_a12_separar_rodillas.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:15:14","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",584_a12_separar_rodillas.jpg,584_a13_subir_pierna.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:15:29","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",584_a12_separar_rodillas.jpg,584_a13_subir_pierna.jpg,544_a24_puntillas_talones.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:15:51","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a24_puntillas_talones.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:16:48","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a23_levantar_rodilla_bp.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:17:55","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a16_abrir_pierna_lat_pie.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:19:03","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a25_refuerzo_gluteo_bp.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:20:02","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a29_equilibrio_un_pie.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:21:39","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a26_equilibrio_brazo_pie.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:21:58","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",584_a05_camina_lateral.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:22:34","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",424_d01_marxa_flexion_maluc_step.png","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:23:01","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",445_a31_lunch.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:26:20","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",514_a09_levantarse_sentarse_silla.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:27:41","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a27_sentadillas_pared.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:30:07","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",255_a08_sentadillas_90.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:31:49","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",254_a03_elevacion_pierna_tobillo.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:34:15","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",254_a07_puente.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:36:16","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",254_a02_puente_pierna_alzada.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:40:36","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",254_a04_puente_pelota_grande.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:43:11","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",256_a10_estirar_ingles.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:44:53","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",256_a11_estirar_isquios.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:47:44","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",256_a08_estirar_cuadriceps.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:50:04","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",256_a09_estirar_gluteo.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:52:21","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",256_a13_estirar_gemelos.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 10:54:09","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",256_a12_estirar_psoas.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 17:14:48","ip":"146.219.160.132","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#lumbars__mq8bvnk3,312_a01,314_a03,314_a05,314_a12,314_a13,314_a26,316_a07,345_a19,356_a01,356_a04,356_a05","pdf_rhb":",312_a01_pelota_pared.jpg,314_a03_rana.jpg,314_a05_disociar_cinturas.jpg,314_a12_balanceo.jpg,314_a13_bascula_pelvica.jpg,314_a26_giros_toracicos.jpg,316_a07_discipulo.jpg,345_a19_core_puente.jpg,356_a01_estirar_isquios.jpg,356_a04_estirar_bilat.jpg,356_a05_estirar_piramidal.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 17:16:44","ip":"81.47.2.230","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a11_levantar_rodilla_sd.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-10 19:15:21","ip":"37.15.150.170","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_maluc_mq4u9511,213_a01,214_a05,214_a04,216_a04,345_a05,345_a06,345_a09,345_a10,256_a01,255_a08,255_a12,253_a27,584_a05","pdf_rhb":",213_a01_cercles_maluc.jpg,214_a05_cadera_asim.jpg,214_a04_mover_cadera_asim.jpg,216_a04_estira_tronco.jpg,345_a05_core_lateral.jpg,345_a06_abrir_rodilla_dl.jpg,345_a09_plancha_rodillas_lat.jpg,345_a10_plancha_lat_pies_juntos.jpg,256_a01_masaje_piramidal.jpg,255_a08_sentadillas_90.jpg,255_a12_sentadeta_bulgara.jpg,253_a27_slider_lateral.jpg,584_a05_camina_lateral.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-11 10:09:44","ip":"46.26.202.31","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",514_a05_caminar_exterior.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-11 10:10:27","ip":"46.26.202.31","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a24_puntillas_talones.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-11 10:11:16","ip":"46.26.202.31","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a10_extension_rodilla_ds.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-12 07:16:54","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_inicial_mqalcceu,312_a01,312_a05,312_a14,313_a31,314_a07,314_a08,314_a11,314_a15,314_a24,314_a26,316_a02,316_a03,316_a04,316_a21,317_a30","pdf_rhb":",312_a01_pelota_pared.jpg,312_a05_cer_respi_abd.jpg,312_a14_disociar_frente.jpg,313_a31_retroversion_silla_toalla.jpg,314_a07_gato.jpg,314_a08_perro.jpg,314_a11_arquero.jpg,314_a15_circulos_brazo_pelota.jpg,314_a24_extension_toracica_silla.jpg,314_a26_giros_toracicos.jpg,316_a02_estirar_elevador_escapula.jpg,316_a03_estirar_pectoral.jpg,316_a04_estirar_trapecio.jpg,316_a21_extension _cervical_toalla.jpg,317_a30_rem.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-12 07:20:52","ip":"90.77.29.62","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cardio_respi__lumbars_mp10pe60,312_a01,314_a16,314_a26,316_a20,414_a02,414_a03,414_a13,414_a14,514_a05,514_a11,514_a12,524_a02,524_a07,524_a08,544_a04,544_a27","pdf_rhb":",314_a16_disociacion_cinturas.jpg,316_a20_isquios_estiramiento.jpg,544_a04_levantar_pelvis.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-12 07:30:01","ip":"90.77.29.62","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cardio_respi__lumbars_mp10pe60,312_a01,314_a16,314_a26,316_a20,414_a02,414_a03,414_a13,414_a14,514_a05,514_a11,514_a12,524_a02,524_a07,524_a08,544_a04,544_a27","pdf_rhb":",544_a04_levantar_pelvis.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-12 07:35:07","ip":"90.77.29.62","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cardio_respi__lumbars_mp10pe60,312_a01,314_a16,314_a26,316_a20,414_a02,414_a03,414_a13,414_a14,514_a05,514_a11,514_a12,524_a02,524_a07,524_a08,544_a04,544_a27","pdf_rhb":",414_a02_respiracion_abd.jpg,414_a03_respiracion_costal_sd.jpg,414_a13_respi_sd_apical.jpg,414_a14_respiracion_sentado_brazos.jpg,524_a02_mover_tobillo.jpg,524_a07_puntetas.jpg,524_a08_sobre_un_pie.jpg,544_a27_sentadillas_pared.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-12 07:47:53","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#espatlla_inicial_mqamgrox,111_a09,111_a10,111_a11,112_a13,112_a14,112_a15,114_a07,114_a08,115_a01,115_a02,115_a03,115_a04,115_a05,117_a09,117_a16,117_a18,117_a22,117_a25,117_a27,117_a28,118_a04,118_a06","pdf_rhb":",111_a09_ballarina.jpg,111_a10_pilota_tennis.jpg,111_a11_pilota_paret.jpg,112_a13_mesa_deslizante.jpg,112_a14_pelota_camilla.jpg,112_a15_elevacio_zero_position.jpg,114_a07_mariposas.jpg,114_a08_pajaritos.jpg,115_a01_isometrico_adelante.jpg,115_a02_isometrico_exterior.jpg,115_a03_isometrico_interior.jpg,115_a04_isometrico_posterior.jpg,115_a05_muscprofunda.jpg,117_a09_hombro_adelante_goma.jpg,117_a16_codos_atras_goma.jpg,117_a18_separar_brazo.jpg,117_a22_separar_subir_manos_goma.jpg,117_a25_isotonico_goma_atras.jpg,117_a27_isotonico_goma_interior.jpg,117_a28_isotonico_goma_adelante.jpg,118_a04_trapecio_inf_a.jpg,118_a06_trapecio_inf_a.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-12 07:58:37","ip":"90.77.29.62","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cardio_respi__lumbars_mp10pe60,312_a01,314_a16,314_a26,316_a20,414_a02,414_a03,414_a13,414_a14,514_a05,514_a11,514_a12,524_a02,524_a07,524_a08,544_a04,544_a27","pdf_rhb":",544_a27_sentadillas_pared.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-12 08:58:06","ip":"37.222.209.93","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#eeii_mn69ljqw,214_a01,214_a12,214_a15,214_a16,214_a18,216_a03,345_a06,345_a07,356_a01,544_a08","pdf_rhb":",214_a01_estira_adduc.jpg,214_a12_levantar_pelvis.jpg,214_a15_cintura_pelvica_abd.jpg,214_a16_cintura_pelvica_add.jpg,214_a18_cintura_pelvica_sup.jpg,216_a03_estira_piramidal.jpg,345_a06_abrir_rodilla_dl.jpg,345_a07_abrir_rodilla_ds.jpg,356_a01_estirar_isquios.jpg,544_a08_levantar_pierna_tumbado.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-12 09:05:23","ip":"37.222.209.93","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#eeii_mn69ljqw,214_a01,214_a12,214_a15,214_a16,214_a18,216_a03,345_a06,345_a07,356_a01,544_a08","pdf_rhb":",214_a01_estira_adduc.jpg,214_a12_levantar_pelvis.jpg,214_a15_cintura_pelvica_abd.jpg,216_a03_estira_piramidal.jpg,345_a06_abrir_rodilla_dl.jpg,345_a07_abrir_rodilla_ds.jpg,356_a01_estirar_isquios.jpg,544_a08_levantar_pierna_tumbado.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-12 09:27:13","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cervical_inicial_mqaq1786,312_a01,312_a14,313_a31,314_a01,314_a02,314_a13,314_a16,314_a26,316_a20","pdf_rhb":",312_a01_pelota_pared.jpg,312_a14_disociar_frente.jpg,313_a31_retroversion_silla_toalla.jpg,314_a01_activos.jpg,314_a02_escapulotoracicos.jpg,314_a13_bascula_pelvica.jpg,314_a16_disociacion_cinturas.jpg,314_a26_giros_toracicos.jpg,316_a20_isquios_estiramiento.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-13 09:47:07","ip":"5.224.34.122","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#lumbars__20250307_132219,424_b14,424_b18,424_b12,424_b09,424_b13,314_a03,314_a05,314_a12,316_a20,356_a05,345_a01,345_a04,345_a07,345_a15,315_a02,315_a01,356_a06,314_a11","pdf_rhb":",424_b14_cardio_pectoral.jpg,424_b18_cardio_tronco.jpg,424_b12_cardio_hombros.jpg,424_b09_cardio_estirar_tronco.jpg,424_b13_cardio_lateral.jpg,314_a03_rana.jpg,314_a05_disociar_cinturas.jpg,314_a12_balanceo.jpg,316_a20_isquios_estiramiento.jpg,356_a05_estirar_piramidal.jpg,345_a01_activacion_abdominal.jpg,345_a04_flx_brazos_piernas.jpg,345_a07_abrir_rodilla_ds.jpg,345_a15_core_puente.jpg,315_a02_iso_rectos.jpg,315_a01_iso_oblicuos.jpg,356_a06_estirar_psoas.jpg,314_a11_arquero.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-13 12:43:27","ip":"92.59.163.181","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",514_a05_caminar_exterior.jpg,235_a04_bicicleta_estatica.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-14 07:25:27","ip":"46.222.183.255","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#lumalgia_ciatalgia_mqarhgcq,313_a31,314_a13,314_a23,314_a34,314_a35,314_a36,316_a20,356_a05","pdf_rhb":",313_a31_retroversion_silla_toalla.jpg,314_a13_bascula_pelvica.jpg,314_a23_extension_frente.jpg,316_a20_isquios_estiramiento.jpg,356_a05_estirar_piramidal.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 09:46:40","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a12_punta_talon_sentado.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 09:50:25","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a11_levantar_rodilla_sd.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 09:51:26","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a10_extension_rodilla_ds.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 09:53:30","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a14_apretar_cogin_sd.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 09:55:21","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",584_a12_separar_rodillas.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 09:55:39","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",584_a13_subir_pierna.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 09:55:54","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a24_puntillas_talones.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 09:57:29","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a23_levantar_rodilla_bp.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 09:59:04","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a16_abrir_pierna_lat_pie.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 10:00:45","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a25_refuerzo_gluteo_bp.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 10:02:32","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a29_equilibrio_un_pie.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 10:05:14","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a26_equilibrio_brazo_pie.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 10:05:29","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a29_equilibrio_un_pie.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 10:05:41","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a26_equilibrio_brazo_pie.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 10:05:57","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",584_a05_camina_lateral.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 10:06:07","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",424_d01_marxa_flexion_maluc_step.png","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 10:06:30","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",445_a31_lunch.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 10:09:57","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",514_a09_levantarse_sentarse_silla.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 10:11:49","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a27_sentadillas_pared.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 10:13:36","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",254_a03_elevacion_pierna_tobillo.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 10:19:06","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",254_a07_puente.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 10:25:26","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",254_a02_puente_pierna_alzada.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 10:25:59","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",254_a04_puente_pelota_grande.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 10:26:18","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",256_a10_estirar_ingles.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 10:26:34","ip":"146.219.93.180","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#lumblgia_inicial_mqf2djs7,312_a01,312_a17,314_a11,314_a12,314_a13,314_a16,314_a26,314_a33,315_a01,315_a02,316_a20,345_a05,345_a06,345_a08,345_a09,345_a19,356_a04,356_a05","pdf_rhb":",312_a01_pelota_pared.jpg,312_a17_pelota_supino.jpg,314_a11_arquero.jpg,314_a12_balanceo.jpg,314_a13_bascula_pelvica.jpg,314_a16_disociacion_cinturas.jpg,314_a26_giros_toracicos.jpg,314_a33_sentadilla_pelota.jpg,315_a01_iso_oblicuos.jpg,315_a02_iso_rectos.jpg,316_a20_isquios_estiramiento.jpg,345_a05_core_lateral.jpg,345_a06_abrir_rodilla_dl.jpg,345_a08_plancha_rodillas.jpg,345_a09_plancha_rodillas_lat.jpg,345_a19_core_puente.jpg,356_a04_estirar_bilat.jpg,356_a05_estirar_piramidal.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-15 10:28:43","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",256_a11_estirar_isquios.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-16 13:48:42","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_genolls_mqgp3mjg,514_a05,235_a04,213_a01,255_a11,224_a04,224_a12,345_a06,253_a03,514_a07,224_a05","pdf_rhb":",213_a01_cercles_maluc.jpg,255_a11_isometrico_quadriceps.jpg,224_a04_Isom_isquios.jpg,224_a12_isoto_abd.jpg,345_a06_abrir_rodilla_dl.jpg,253_a03_camilla_i_pressionar_pilota.jpg,514_a07_extension_rodilla_sd.jpg,224_a05_sentadille.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-16 14:03:47","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a15_circulos_brazo_pelota.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-16 14:05:41","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a15_circulos_brazo_pelota.jpg,317_a30_rem.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-16 14:07:33","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",312_a15_frente_pelota.jpg,314_a15_circulos_brazo_pelota.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-16 14:09:56","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a01_activos.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-16 14:11:09","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",117_a22_separar_subir_manos_goma.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-16 14:12:42","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a24_extension_toracica_silla.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-16 14:13:51","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a24_extension_toracica_silla.jpg,118_a04_trapecio_inf_a.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-16 14:15:25","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",117_a09_hombro_adelante_goma.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-16 14:16:05","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",118_a06_trapecio_inf_a.jpg,117_a09_hombro_adelante_goma.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-16 14:16:24","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",118_a04_trapecio_inf_a.jpg,117_a09_hombro_adelante_goma.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-16 14:16:46","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a02_escapulotoracicos.jpg,118_a04_trapecio_inf_a.jpg,117_a09_hombro_adelante_goma.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-16 14:17:33","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a02_escapulotoracicos.jpg,118_a04_trapecio_inf_a.jpg,514_a12_subir_escaleras_exterior.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-16 14:18:07","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a02_escapulotoracicos.jpg,118_a04_trapecio_inf_a.jpg,514_a09_levantarse_sentarse_silla.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-16 14:18:39","ip":"85.87.66.193","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_tonificaci_mpzki2rz,312_a01,312_a14,312_a15,314_a01,314_a02,314_a26,314_a11,314_a24,314_a15,314_a16,118_a04,118_a06,317_a30,117_a18,117_a22,117_a09,514_a09,235_a04,514_a12,514_a05","pdf_rhb":",314_a16_disociacion_cinturas.jpg,118_a04_trapecio_inf_a.jpg,514_a09_levantarse_sentarse_silla.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-16 14:38:45","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_genolls_mqgqxh4i,514_a05,235_a04,255_a11,224_a04,224_a12,345_a06,253_a03,514_a07,224_a05","pdf_rhb":",514_a05_caminar_exterior.jpg,235_a04_bicicleta_estatica.jpg,255_a11_isometrico_quadriceps.jpg,224_a04_Isom_isquios.jpg,224_a12_isoto_abd.jpg,345_a06_abrir_rodilla_dl.jpg,253_a03_camilla_i_pressionar_pilota.jpg,514_a07_extension_rodilla_sd.jpg,224_a05_sentadille.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 08:05:42","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?abecia#fisioapic_lumbars_mqhschl2,312_a01,312_a04,314_a13,316_a25,356_a04,314_a12,313_a31,314_a16,314_a10,314_a07,316_a07,214_a05,314_a08,315_a01,315_a02,345_a15,314_a14,345_a03,345_a06,314_a33,314_a29,314_a28,256_a05,356_a05,316_a20","pdf_rhb":",312_a01_pelota_pared.jpg,312_a04_cer_respi_abd.jpg,314_a13_bascula_pelvica.jpg,314_a16_disociacion_cinturas.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 08:18:11","ip":"88.29.174.4","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#nom_20250317_151450,117_a16,235_a04,254_a24,254_a25,314_a11,314_a29,315_a01,315_a02,317_a30,345_a19,424_a30,424_a31,424_a32,424_a38,424_b01,424_b03,424_b04,424_b05,424_b06,424_b07,424_b09,424_b10,424_b11,424_b12,424_b13,424_b14,424_b16,424_b18","pdf_rhb":",117_a16_codos_atras_goma.jpg,235_a04_bicicleta_estatica.jpg,254_a24_gluteo_medio_goma.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 08:20:25","ip":"146.219.91.52","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#nom_20250317_151450,117_a16,235_a04,254_a24,254_a25,314_a11,314_a29,315_a01,315_a02,317_a30,345_a19,424_a30,424_a31,424_a32,424_a38,424_b01,424_b03,424_b04,424_b05,424_b06,424_b07,424_b09,424_b10,424_b11,424_b12,424_b13,424_b14,424_b16,424_b18","pdf_rhb":",117_a16_codos_atras_goma.jpg,254_a25_sentadillas_goma.jpg,317_a30_rem.jpg,345_a19_core_puente.jpg,424_a32_marcha.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 08:26:27","ip":"90.77.29.62","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cardio_respi__lumbars_mp10pe60,312_a01,314_a16,314_a26,316_a20,414_a02,414_a03,414_a13,414_a14,514_a05,514_a11,514_a12,524_a02,524_a07,524_a08,544_a04,544_a27","pdf_rhb":",314_a16_disociacion_cinturas.jpg,316_a20_isquios_estiramiento.jpg,544_a04_levantar_pelvis.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 08:37:54","ip":"90.77.29.62","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cardio_respi__lumbars_mp10pe60,312_a01,314_a16,314_a26,316_a20,414_a02,414_a03,414_a13,414_a14,514_a05,514_a11,514_a12,524_a02,524_a07,524_a08,544_a04,544_a27","pdf_rhb":",312_a01_pelota_pared.jpg,414_a02_respiracion_abd.jpg,414_a03_respiracion_costal_sd.jpg,414_a13_respi_sd_apical.jpg,414_a14_respiracion_sentado_brazos.jpg,514_a11_sentadetas_apoyo_silla.jpg,524_a02_mover_tobillo.jpg,524_a07_puntetas.jpg,524_a08_sobre_un_pie.jpg,544_a27_sentadillas_pared.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 10:26:05","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a12_punta_talon_sentado.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 10:27:27","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a11_levantar_rodilla_sd.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 10:28:28","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a10_extension_rodilla_ds.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 10:29:23","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a14_apretar_cogin_sd.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 10:32:30","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",584_a12_separar_rodillas.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 10:32:58","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a24_puntillas_talones.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 10:36:06","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a23_levantar_rodilla_bp.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 10:39:19","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a16_abrir_pierna_lat_pie.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 10:42:31","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a25_refuerzo_gluteo_bp.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 10:45:39","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a29_equilibrio_un_pie.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 11:46:47","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",445_a31_lunch.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 11:53:11","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",514_a09_levantarse_sentarse_silla.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 12:02:21","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a27_sentadillas_pared.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 12:02:51","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a27_sentadillas_pared.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 12:03:26","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a27_sentadillas_pared.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 12:06:52","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",256_a08_estirar_cuadriceps.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 12:10:05","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",256_a09_estirar_gluteo.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 12:13:15","ip":"188.79.37.105","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",256_a13_estirar_gemelos.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 13:24:36","ip":"31.221.170.66","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#cervicodorsals_mp6kfb1s,312_a02,114_a02,314_a01,312_a14,312_a15,111_a06,314_a17,314_a11,314_a26,314_a24,314_a16,314_a07,115_a17,117_a15,117_a16,117_a21,117_a22,315_a27,316_a03,316_a02,316_a19,316_a04,111_a05","pdf_rhb":",314_a24_extension_toracica_silla.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 13:26:07","ip":"31.221.170.66","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#cervicodorsals_mp6kfb1s,312_a02,114_a02,314_a01,312_a14,312_a15,111_a06,314_a17,314_a11,314_a26,314_a24,314_a16,314_a07,115_a17,117_a15,117_a16,117_a21,117_a22,315_a27,316_a03,316_a02,316_a19,316_a04,111_a05","pdf_rhb":",314_a01_activos.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 13:26:32","ip":"31.221.170.66","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#cervicodorsals_mp6kfb1s,312_a02,114_a02,314_a01,312_a14,312_a15,111_a06,314_a17,314_a11,314_a26,314_a24,314_a16,314_a07,115_a17,117_a15,117_a16,117_a21,117_a22,315_a27,316_a03,316_a02,316_a19,316_a04,111_a05","pdf_rhb":",114_a02_escapulotoracicos.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 13:27:01","ip":"31.221.170.66","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#cervicodorsals_mp6kfb1s,312_a02,114_a02,314_a01,312_a14,312_a15,111_a06,314_a17,314_a11,314_a26,314_a24,314_a16,314_a07,115_a17,117_a15,117_a16,117_a21,117_a22,315_a27,316_a03,316_a02,316_a19,316_a04,111_a05","pdf_rhb":",312_a02_respiracion_abd.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-17 13:28:59","ip":"31.221.170.66","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#cervicodorsals_mp6kfb1s,312_a02,114_a02,314_a01,312_a14,312_a15,111_a06,314_a17,314_a11,314_a26,314_a24,314_a16,314_a07,115_a17,117_a15,117_a16,117_a21,117_a22,315_a27,316_a03,316_a02,316_a19,316_a04,111_a05","pdf_rhb":",312_a02_respiracion_abd.jpg,115_a17_deltoides_de_peu.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-18 05:00:21","ip":"83.46.214.252","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_inicial_mqalcceu,312_a01,312_a05,312_a14,313_a31,314_a07,314_a08,314_a11,314_a15,314_a24,314_a26,316_a02,316_a03,316_a04,316_a21,317_a30","pdf_rhb":",314_a07_gato.jpg,314_a08_perro.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-18 07:02:44","ip":"37.133.128.186","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_genolls_mqgp3mjg,514_a05,235_a04,213_a01,255_a11,224_a04,224_a12,345_a06,253_a03,514_a07,224_a05","pdf_rhb":",213_a01_cercles_maluc.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-18 07:03:54","ip":"37.133.128.186","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_genolls_mqgp3mjg,514_a05,235_a04,213_a01,255_a11,224_a04,224_a12,345_a06,253_a03,514_a07,224_a05","pdf_rhb":",213_a01_cercles_maluc.jpg,255_a11_isometrico_quadriceps.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-18 07:05:04","ip":"37.133.128.186","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_genolls_mqgp3mjg,514_a05,235_a04,213_a01,255_a11,224_a04,224_a12,345_a06,253_a03,514_a07,224_a05","pdf_rhb":",213_a01_cercles_maluc.jpg,255_a11_isometrico_quadriceps.jpg,224_a04_Isom_isquios.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-18 07:06:31","ip":"37.133.128.186","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_genolls_mqgp3mjg,514_a05,235_a04,213_a01,255_a11,224_a04,224_a12,345_a06,253_a03,514_a07,224_a05","pdf_rhb":",213_a01_cercles_maluc.jpg,255_a11_isometrico_quadriceps.jpg,224_a04_Isom_isquios.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-18 07:06:52","ip":"37.133.128.186","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_genolls_mqgp3mjg,514_a05,235_a04,213_a01,255_a11,224_a04,224_a12,345_a06,253_a03,514_a07,224_a05","pdf_rhb":",213_a01_cercles_maluc.jpg,255_a11_isometrico_quadriceps.jpg,224_a04_Isom_isquios.jpg,224_a12_isoto_abd.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-18 07:07:09","ip":"37.133.128.186","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_genolls_mqgp3mjg,514_a05,235_a04,213_a01,255_a11,224_a04,224_a12,345_a06,253_a03,514_a07,224_a05","pdf_rhb":",213_a01_cercles_maluc.jpg,255_a11_isometrico_quadriceps.jpg,224_a04_Isom_isquios.jpg,224_a12_isoto_abd.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-18 07:07:52","ip":"37.133.128.186","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_genolls_mqgp3mjg,514_a05,235_a04,213_a01,255_a11,224_a04,224_a12,345_a06,253_a03,514_a07,224_a05","pdf_rhb":",213_a01_cercles_maluc.jpg,255_a11_isometrico_quadriceps.jpg,224_a04_Isom_isquios.jpg,224_a12_isoto_abd.jpg,514_a07_extension_rodilla_sd.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-18 07:08:41","ip":"37.133.128.186","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_genolls_mqgp3mjg,514_a05,235_a04,213_a01,255_a11,224_a04,224_a12,345_a06,253_a03,514_a07,224_a05","pdf_rhb":",213_a01_cercles_maluc.jpg,255_a11_isometrico_quadriceps.jpg,224_a04_Isom_isquios.jpg,224_a12_isoto_abd.jpg,253_a03_camilla_i_pressionar_pilota.jpg,514_a07_extension_rodilla_sd.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-18 07:09:16","ip":"37.133.128.186","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_genolls_mqgp3mjg,514_a05,235_a04,213_a01,255_a11,224_a04,224_a12,345_a06,253_a03,514_a07,224_a05","pdf_rhb":",213_a01_cercles_maluc.jpg,255_a11_isometrico_quadriceps.jpg,224_a04_Isom_isquios.jpg,224_a12_isoto_abd.jpg,253_a03_camilla_i_pressionar_pilota.jpg,514_a07_extension_rodilla_sd.jpg,224_a05_sentadille.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-18 08:19:01","ip":"146.219.160.132","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#genoll__mqj89nd4,214_a18,224_a12,228_a02,253_a04,544_a08,544_a17,544_a18","pdf_rhb":",214_a18_cintura_pelvica_sup.jpg,224_a12_isoto_abd.jpg,228_a02_ptg_flexion_rodilla.jpg,253_a04_canvi_pes_lateral.jpg,544_a08_levantar_pierna_tumbado.jpg,544_a17_caminar_pasillo.jpg,544_a18_marcha_lateral.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-18 13:33:41","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cervicodorsals_mqjjg3ch,312_a01,312_a14,312_a15,312_a05,314_a16,314_a15,314_a11,314_a26,314_a01,314_a02,316_a01,316_a02,316_a03,316_a04,316_a19,317_a30,316_a20,514_a09,514_a05,514_a12,235_a04","pdf_rhb":",312_a01_pelota_pared.jpg,312_a14_disociar_frente.jpg,312_a15_frente_pelota.jpg,312_a05_cer_respi_abd.jpg,314_a16_disociacion_cinturas.jpg,314_a15_circulos_brazo_pelota.jpg,314_a11_arquero.jpg,314_a26_giros_toracicos.jpg,314_a01_activos.jpg,314_a02_escapulotoracicos.jpg,316_a01_estirar_dorsal.jpg,316_a02_estirar_elevador_escapula.jpg,316_a03_estirar_pectoral.jpg,316_a04_estirar_trapecio.jpg,316_a19_ecom_estiramiento.jpg,317_a30_rem.jpg,316_a20_isquios_estiramiento.jpg,514_a09_levantarse_sentarse_silla.jpg,514_a05_caminar_exterior.jpg,514_a12_subir_escaleras_exterior.jpg,235_a04_bicicleta_estatica.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-18 14:11:58","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_genolls_mqjku50h,213_a01,224_a04,224_a07,224_a08,224_a09,514_a07,224_a05,253_a03,254_a22,254_a24,514_a05,235_a04","pdf_rhb":",213_a01_cercles_maluc.jpg,224_a04_Isom_isquios.jpg,224_a07_pont_gluti.jpg,224_a08_pont_gluti_talon.jpg,224_a09_iso_add.jpg,514_a07_extension_rodilla_sd.jpg,224_a05_sentadille.jpg,253_a03_camilla_i_pressionar_pilota.jpg,254_a22_four_square_goma.jpg,254_a24_gluteo_medio_goma.jpg,514_a05_caminar_exterior.jpg,235_a04_bicicleta_estatica.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-18 15:58:18","ip":"176.80.84.192","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?casanas#fisioapic_exercicis_eeii_mggjgjs4,514_a05,235_a04,544_a12,544_a11,544_a10,544_a14,584_a12,584_a13,544_a24,544_a23,544_a16,544_a25,544_a29,544_a26,584_a05,424_d01,445_a31,514_a09,544_a27,255_a08,254_a03,254_a07,254_a02,254_a04,254_a05,256_a10,256_a11,256_a08,256_a09,256_a13,256_a12,491_a02","pdf_rhb":",544_a14_apretar_cogin_sd.jpg,584_a12_separar_rodillas.jpg,584_a13_subir_pierna.jpg,445_a31_lunch.jpg,255_a08_sentadillas_90.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-18 17:17:42","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#8099_rhb_espatlla_fisioapic_mhs2w3n3,118_a04,118_a06,112_a15,111_a07,111_a09,111_a10,111_a11,115_a05,112_a16,112_a17,112_a20,114_a09,114_a08,114_a07,112_a19,112_a18,112_a08,112_a09,115_a04,115_a01,115_a02,115_a03,115_a06,115_a07,115_a08,115_a09,115_a10,117_a01,117_a03,117_a02,117_a04,113_a03,113_a04,116_a01,116_a02,116_a05,316_a02,316_a04,316_a19","pdf_rhb":",118_a04_trapecio_inf_a.jpg,118_a06_trapecio_inf_a.jpg,112_a15_elevacio_zero_position.jpg,111_a07_pendulo.jpg,111_a09_ballarina.jpg,111_a11_pilota_paret.jpg,115_a05_muscprofunda.jpg,112_a16_elevacio_pica_sd.jpg,112_a08_rot_int_hombro.jpg,112_a09_rot_int_hombro.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-19 07:24:33","ip":"90.77.29.62","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cardio_respi__lumbars_mp10pe60,312_a01,314_a16,314_a26,316_a20,414_a02,414_a03,414_a13,414_a14,514_a05,514_a11,514_a12,524_a02,524_a07,524_a08,544_a04,544_a27","pdf_rhb":",312_a01_pelota_pared.jpg,414_a13_respi_sd_apical.jpg,514_a11_sentadetas_apoyo_silla.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-19 07:30:43","ip":"90.77.29.62","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cardio_respi__lumbars_mp10pe60,312_a01,314_a16,314_a26,316_a20,414_a02,414_a03,414_a13,414_a14,514_a05,514_a11,514_a12,524_a02,524_a07,524_a08,544_a04,544_a27","pdf_rhb":",314_a16_disociacion_cinturas.jpg,316_a20_isquios_estiramiento.jpg,544_a04_levantar_pelvis.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-19 07:43:04","ip":"90.77.29.62","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cardio_respi__lumbars_mp10pe60,312_a01,314_a16,314_a26,316_a20,414_a02,414_a03,414_a13,414_a14,514_a05,514_a11,514_a12,524_a02,524_a07,524_a08,544_a04,544_a27","pdf_rhb":",414_a02_respiracion_abd.jpg,414_a03_respiracion_costal_sd.jpg,414_a13_respi_sd_apical.jpg,414_a14_respiracion_sentado_brazos.jpg,514_a11_sentadetas_apoyo_silla.jpg,524_a02_mover_tobillo.jpg,524_a07_puntetas.jpg,524_a08_sobre_un_pie.jpg,544_a27_sentadillas_pared.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-19 07:43:24","ip":"90.77.29.62","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cardio_respi__lumbars_mp10pe60,312_a01,314_a16,314_a26,316_a20,414_a02,414_a03,414_a13,414_a14,514_a05,514_a11,514_a12,524_a02,524_a07,524_a08,544_a04,544_a27","pdf_rhb":",414_a02_respiracion_abd.jpg,414_a03_respiracion_costal_sd.jpg,414_a13_respi_sd_apical.jpg,414_a14_respiracion_sentado_brazos.jpg,514_a11_sentadetas_apoyo_silla.jpg,524_a02_mover_tobillo.jpg,524_a07_puntetas.jpg,524_a08_sobre_un_pie.jpg,544_a27_sentadillas_pared.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-19 19:35:34","ip":"93.176.129.64","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#lumbars__mq8bvnk3,312_a01,314_a03,314_a05,314_a12,314_a13,314_a26,316_a07,345_a19,356_a01,356_a04,356_a05","pdf_rhb":",314_a03_rana.jpg,314_a05_disociar_cinturas.jpg,314_a12_balanceo.jpg,314_a13_bascula_pelvica.jpg,314_a26_giros_toracicos.jpg,316_a07_discipulo.jpg,345_a19_core_puente.jpg,356_a01_estirar_isquios.jpg,356_a04_estirar_bilat.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-21 07:31:11","ip":"90.77.29.62","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cardio_respi__lumbars_mp10pe60,312_a01,314_a16,314_a26,316_a20,414_a02,414_a03,414_a13,414_a14,514_a05,514_a11,514_a12,524_a02,524_a07,524_a08,544_a04,544_a27","pdf_rhb":",314_a16_disociacion_cinturas.jpg,316_a20_isquios_estiramiento.jpg,544_a04_levantar_pelvis.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-21 07:42:52","ip":"90.77.29.62","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cardio_respi__lumbars_mp10pe60,312_a01,314_a16,314_a26,316_a20,414_a02,414_a03,414_a13,414_a14,514_a05,514_a11,514_a12,524_a02,524_a07,524_a08,544_a04,544_a27","pdf_rhb":",312_a01_pelota_pared.jpg,414_a02_respiracion_abd.jpg,414_a03_respiracion_costal_sd.jpg,414_a13_respi_sd_apical.jpg,414_a14_respiracion_sentado_brazos.jpg,514_a11_sentadetas_apoyo_silla.jpg,514_a12_subir_escaleras_exterior.jpg,524_a02_mover_tobillo.jpg,524_a07_puntetas.jpg,524_a08_sobre_un_pie.jpg,544_a27_sentadillas_pared.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-21 08:21:17","ip":"83.50.15.244","pdf_url":"http:\/\/192.168.1.61\/cst.cat\/rhb\/index.html?abecia#dddd_s3gm4jpr,111_a10,112_a05,112_a15,112_a13,524_a01,524_a03,112_a12,114_a07,112_a11,111_a09,514_a10,214_a11,216_a04,214_a16,216_a02,422_a29,422_a33,422_a23,422_a35,218_a07,218_a02,414_a04,414_a15,422_a37,524_a03,524_a06,514_a06","pdf_rhb":",111_a10_pilota_tennis.jpg,112_a05_elevar_palo_mano.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-22 08:03:08","ip":"146.219.160.132","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#cervcials__mqoxh98w,312_a01,312_a15,314_a01,314_a02,314_a11,314_a17,315_a27","pdf_rhb":",312_a01_pelota_pared.jpg,312_a15_frente_pelota.jpg,314_a01_activos.jpg,314_a02_escapulotoracicos.jpg,314_a11_arquero.jpg,314_a17_doble_menton.jpg,315_a27_isometricos_cervicales.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-22 08:47:00","ip":"146.219.160.132","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#turmell_mqoz1j8t,214_a15,214_a16,214_a18,235_a04,237_a01,237_a04,237_a08,237_a09,238_a01,238_a02,238_a04,524_a07,584_a04","pdf_rhb":",214_a15_cintura_pelvica_abd.jpg,214_a16_cintura_pelvica_add.jpg,214_a18_cintura_pelvica_sup.jpg,235_a04_bicicleta_estatica.jpg,237_a01_lateral_externo_goma.jpg,237_a04_flexion_plantar_goma.jpg,237_a08_eversion_goma.jpg,237_a09_eversion_dorsal_goma.jpg,238_a01_levantar_dedos.jpg,238_a02_disociar_dedos_1.jpg,238_a04_escalera_dedos.jpg,524_a07_puntetas.jpg,584_a04_bp_sd_rodillas.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-22 08:49:55","ip":"146.219.93.180","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#8099_rhb_espatlla_fisioapic_mhs2w3n3,118_a04,118_a06,112_a15,111_a07,111_a09,111_a10,111_a11,115_a05,112_a16,112_a17,112_a20,114_a09,114_a08,114_a07,112_a19,112_a18,112_a08,112_a09,115_a04,115_a01,115_a02,115_a03,115_a06,115_a07,115_a08,115_a09,115_a10,117_a01,117_a03,117_a02,117_a04,113_a03,113_a04,116_a01,116_a02,116_a05,316_a02,316_a04,316_a19","pdf_rhb":",118_a04_trapecio_inf_a.jpg,118_a06_trapecio_inf_a.jpg,112_a15_elevacio_zero_position.jpg,111_a07_pendulo.jpg,111_a09_ballarina.jpg,111_a11_pilota_paret.jpg,115_a05_muscprofunda.jpg,112_a08_rot_int_hombro.jpg,112_a09_rot_int_hombro.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-22 08:53:52","ip":"95.127.32.189","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#turmell_mqoz1j8t,214_a15,214_a16,214_a18,235_a04,237_a01,237_a04,237_a08,237_a09,238_a01,238_a02,238_a04,524_a07,584_a04","pdf_rhb":",214_a15_cintura_pelvica_abd.jpg,237_a01_lateral_externo_goma.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-22 08:54:03","ip":"95.127.32.189","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#turmell_mqoz1j8t,214_a15,214_a16,214_a18,235_a04,237_a01,237_a04,237_a08,237_a09,238_a01,238_a02,238_a04,524_a07,584_a04","pdf_rhb":",214_a15_cintura_pelvica_abd.jpg,237_a01_lateral_externo_goma.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-22 09:30:33","ip":"146.219.160.132","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#cervbicals__mqp0kzxb,111_a05,111_a06,314_a01,314_a02,314_a16,314_a26,315_a27","pdf_rhb":",111_a05_pelota_espalda.jpg,111_a06_pelota_hombro.jpg,314_a01_activos.jpg,314_a02_escapulotoracicos.jpg,314_a16_disociacion_cinturas.jpg,314_a26_giros_toracicos.jpg,315_a27_isometricos_cervicales.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-23 09:27:41","ip":"37.222.209.93","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#eeii_mn69ljqw,214_a01,214_a12,214_a15,214_a16,214_a18,216_a03,345_a06,345_a07,356_a01,544_a08","pdf_rhb":",214_a01_estira_adduc.jpg,214_a12_levantar_pelvis.jpg,214_a15_cintura_pelvica_abd.jpg,214_a16_cintura_pelvica_add.jpg,214_a18_cintura_pelvica_sup.jpg,216_a03_estira_piramidal.jpg,345_a06_abrir_rodilla_dl.jpg,345_a07_abrir_rodilla_ds.jpg,356_a01_estirar_isquios.jpg,544_a08_levantar_pierna_tumbado.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-23 10:06:17","ip":"104.28.96.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?rubiralta#cervicals__mqqharxe,111_a05,111_a06,314_a01,314_a17,315_a27","pdf_rhb":",111_a05_pelota_espalda.jpg,111_a06_pelota_hombro.jpg,314_a01_activos.jpg,314_a17_doble_menton.jpg,315_a27_isometricos_cervicales.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-23 13:56:30","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#espatlla_i_genoll_mqqph4xc,117_a09,117_a16,117_a15,117_a31,117_a22,117_a18,117_a08,117_a07,124_a02,125_a01,125_a02,125_a03,224_a05,224_a09,253_a03,254_a22,223_a01,514_a06,253_a17,514_a12,514_a05,235_a04","pdf_rhb":",117_a09_hombro_adelante_goma.jpg,117_a16_codos_atras_goma.jpg,117_a15_codos_abajo_goma.jpg,117_a31_elevacio__goma.jpg,117_a22_separar_subir_manos_goma.jpg,117_a18_separar_brazo.jpg,117_a08_brazo_diagonal_opuesto.jpg,117_a07_brazo_diagonal.jpg,124_a02_flexiones_codo_pared.jpg,125_a01_caminar_lateral.jpg,125_a02_caminar_adelante.jpg,125_a03_flexiones_codo.jpg,224_a05_sentadille.jpg,224_a09_iso_add.jpg,253_a03_camilla_i_pressionar_pilota.jpg,254_a22_four_square_goma.jpg,223_a01_step_goma_genoll.jpg,514_a06_equilibrio_monopodal.jpg,253_a17_monopodal_direccions.jpg,514_a12_subir_escaleras_exterior.jpg,514_a05_caminar_exterior.jpg,235_a04_bicicleta_estatica.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-23 14:48:00","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#cervicals_mqqr9k05,312_a01,312_a05,312_a14,312_a15,314_a01,314_a02,314_a11,314_a17,316_a21,314_a26,315_a27,314_a16,314_a15,314_a24,314_a23,117_a09,117_a15,117_a16,117_a18,117_a22,118_a04,118_a06,314_a33,345_a19,345_a09,116_a01,116_a02,316_a02,316_a04,316_a19","pdf_rhb":",312_a01_pelota_pared.jpg,312_a05_cer_respi_abd.jpg,312_a14_disociar_frente.jpg,312_a15_frente_pelota.jpg,314_a01_activos.jpg,314_a02_escapulotoracicos.jpg,314_a11_arquero.jpg,314_a17_doble_menton.jpg,316_a21_extension _cervical_toalla.jpg,314_a26_giros_toracicos.jpg,315_a27_isometricos_cervicales.jpg,314_a16_disociacion_cinturas.jpg,314_a15_circulos_brazo_pelota.jpg,314_a24_extension_toracica_silla.jpg,314_a23_extension_frente.jpg,117_a09_hombro_adelante_goma.jpg,117_a15_codos_abajo_goma.jpg,117_a16_codos_atras_goma.jpg,117_a18_separar_brazo.jpg,117_a22_separar_subir_manos_goma.jpg,118_a04_trapecio_inf_a.jpg,118_a06_trapecio_inf_a.jpg,314_a33_sentadilla_pelota.jpg,345_a19_core_puente.jpg,345_a09_plancha_rodillas_lat.jpg,116_a01_estirar_biceps.jpg,116_a02_estirar_pectoral.jpg,316_a02_estirar_elevador_escapula.jpg,316_a04_estirar_trapecio.jpg,316_a19_ecom_estiramiento.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-23 14:53:14","ip":"37.14.176.48","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#espatlla_i_genoll_mqqph4xc,117_a09,117_a16,117_a15,117_a31,117_a22,117_a18,117_a08,117_a07,124_a02,125_a01,125_a02,125_a03,224_a05,224_a09,253_a03,254_a22,223_a01,514_a06,253_a17,514_a12,514_a05,235_a04","pdf_rhb":",117_a09_hombro_adelante_goma.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-23 15:23:16","ip":"146.219.93.164","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#tonificaci_genoll_mqqsj6ay,213_a01,223_a01,224_a04,224_a05,224_a08,224_a09,238_a11,253_a03,253_a17,254_a10,254_a22,255_a11,256_a02,256_a04","pdf_rhb":",213_a01_cercles_maluc.jpg,223_a01_step_goma_genoll.jpg,224_a04_Isom_isquios.jpg,224_a05_sentadille.jpg,224_a08_pont_gluti_talon.jpg,224_a09_iso_add.jpg,238_a11_preactivacion.jpg,253_a03_camilla_i_pressionar_pilota.jpg,253_a17_monopodal_direccions.jpg,254_a10_caballero.jpg,254_a22_four_square_goma.jpg,255_a11_isometrico_quadriceps.jpg,256_a02_estira_isquios_ds.jpg,256_a04_estira_gluteo.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-23 15:23:58","ip":"37.14.176.48","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#espatlla_i_genoll_mqqph4xc,117_a09,117_a16,117_a15,117_a31,117_a22,117_a18,117_a08,117_a07,124_a02,125_a01,125_a02,125_a03,224_a05,224_a09,253_a03,254_a22,223_a01,514_a06,253_a17,514_a12,514_a05,235_a04","pdf_rhb":",224_a09_iso_add.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-23 15:25:00","ip":"37.14.176.48","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#espatlla_i_genoll_mqqph4xc,117_a09,117_a16,117_a15,117_a31,117_a22,117_a18,117_a08,117_a07,124_a02,125_a01,125_a02,125_a03,224_a05,224_a09,253_a03,254_a22,223_a01,514_a06,253_a17,514_a12,514_a05,235_a04","pdf_rhb":",224_a09_iso_add.jpg,253_a03_camilla_i_pressionar_pilota.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-23 15:25:11","ip":"37.14.176.48","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#espatlla_i_genoll_mqqph4xc,117_a09,117_a16,117_a15,117_a31,117_a22,117_a18,117_a08,117_a07,124_a02,125_a01,125_a02,125_a03,224_a05,224_a09,253_a03,254_a22,223_a01,514_a06,253_a17,514_a12,514_a05,235_a04","pdf_rhb":",224_a09_iso_add.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-23 15:25:21","ip":"37.14.176.48","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#espatlla_i_genoll_mqqph4xc,117_a09,117_a16,117_a15,117_a31,117_a22,117_a18,117_a08,117_a07,124_a02,125_a01,125_a02,125_a03,224_a05,224_a09,253_a03,254_a22,223_a01,514_a06,253_a17,514_a12,514_a05,235_a04","pdf_rhb":",253_a03_camilla_i_pressionar_pilota.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-23 15:25:51","ip":"37.14.176.48","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#espatlla_i_genoll_mqqph4xc,117_a09,117_a16,117_a15,117_a31,117_a22,117_a18,117_a08,117_a07,124_a02,125_a01,125_a02,125_a03,224_a05,224_a09,253_a03,254_a22,223_a01,514_a06,253_a17,514_a12,514_a05,235_a04","pdf_rhb":",253_a17_monopodal_direccions.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-23 15:26:31","ip":"37.14.176.48","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#espatlla_i_genoll_mqqph4xc,117_a09,117_a16,117_a15,117_a31,117_a22,117_a18,117_a08,117_a07,124_a02,125_a01,125_a02,125_a03,224_a05,224_a09,253_a03,254_a22,223_a01,514_a06,253_a17,514_a12,514_a05,235_a04","pdf_rhb":",514_a12_subir_escaleras_exterior.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-23 15:26:48","ip":"37.14.176.48","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#espatlla_i_genoll_mqqph4xc,117_a09,117_a16,117_a15,117_a31,117_a22,117_a18,117_a08,117_a07,124_a02,125_a01,125_a02,125_a03,224_a05,224_a09,253_a03,254_a22,223_a01,514_a06,253_a17,514_a12,514_a05,235_a04","pdf_rhb":",514_a05_caminar_exterior.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-23 15:27:08","ip":"37.14.176.48","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#espatlla_i_genoll_mqqph4xc,117_a09,117_a16,117_a15,117_a31,117_a22,117_a18,117_a08,117_a07,124_a02,125_a01,125_a02,125_a03,224_a05,224_a09,253_a03,254_a22,223_a01,514_a06,253_a17,514_a12,514_a05,235_a04","pdf_rhb":",514_a06_equilibrio_monopodal.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-23 15:27:33","ip":"37.14.176.48","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#espatlla_i_genoll_mqqph4xc,117_a09,117_a16,117_a15,117_a31,117_a22,117_a18,117_a08,117_a07,124_a02,125_a01,125_a02,125_a03,224_a05,224_a09,253_a03,254_a22,223_a01,514_a06,253_a17,514_a12,514_a05,235_a04","pdf_rhb":",254_a22_four_square_goma.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-23 15:28:00","ip":"37.14.176.48","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#espatlla_i_genoll_mqqph4xc,117_a09,117_a16,117_a15,117_a31,117_a22,117_a18,117_a08,117_a07,124_a02,125_a01,125_a02,125_a03,224_a05,224_a09,253_a03,254_a22,223_a01,514_a06,253_a17,514_a12,514_a05,235_a04","pdf_rhb":",223_a01_step_goma_genoll.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-24 15:24:37","ip":"83.46.214.252","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_inicial_mqalcceu,312_a01,312_a05,312_a14,313_a31,314_a07,314_a08,314_a11,314_a15,314_a24,314_a26,316_a02,316_a03,316_a04,316_a21,317_a30","pdf_rhb":",314_a07_gato.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-24 15:25:05","ip":"83.46.214.252","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_inicial_mqalcceu,312_a01,312_a05,312_a14,313_a31,314_a07,314_a08,314_a11,314_a15,314_a24,314_a26,316_a02,316_a03,316_a04,316_a21,317_a30","pdf_rhb":",314_a07_gato.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-24 15:29:06","ip":"83.46.214.252","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_inicial_mqalcceu,312_a01,312_a05,312_a14,313_a31,314_a07,314_a08,314_a11,314_a15,314_a24,314_a26,316_a02,316_a03,316_a04,316_a21,317_a30","pdf_rhb":",314_a15_circulos_brazo_pelota.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-24 15:29:48","ip":"83.46.214.252","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_inicial_mqalcceu,312_a01,312_a05,312_a14,313_a31,314_a07,314_a08,314_a11,314_a15,314_a24,314_a26,316_a02,316_a03,316_a04,316_a21,317_a30","pdf_rhb":",312_a05_cer_respi_abd.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-24 15:30:28","ip":"83.46.214.252","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_inicial_mqalcceu,312_a01,312_a05,312_a14,313_a31,314_a07,314_a08,314_a11,314_a15,314_a24,314_a26,316_a02,316_a03,316_a04,316_a21,317_a30","pdf_rhb":",312_a05_cer_respi_abd.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-24 15:31:22","ip":"83.46.214.252","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_inicial_mqalcceu,312_a01,312_a05,312_a14,313_a31,314_a07,314_a08,314_a11,314_a15,314_a24,314_a26,316_a02,316_a03,316_a04,316_a21,317_a30","pdf_rhb":",312_a05_cer_respi_abd.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-24 15:32:07","ip":"83.46.214.252","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_inicial_mqalcceu,312_a01,312_a05,312_a14,313_a31,314_a07,314_a08,314_a11,314_a15,314_a24,314_a26,316_a02,316_a03,316_a04,316_a21,317_a30","pdf_rhb":",312_a05_cer_respi_abd.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-24 15:33:05","ip":"83.46.214.252","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_inicial_mqalcceu,312_a01,312_a05,312_a14,313_a31,314_a07,314_a08,314_a11,314_a15,314_a24,314_a26,316_a02,316_a03,316_a04,316_a21,317_a30","pdf_rhb":",316_a02_estirar_elevador_escapula.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-24 15:34:16","ip":"83.46.214.252","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_inicial_mqalcceu,312_a01,312_a05,312_a14,313_a31,314_a07,314_a08,314_a11,314_a15,314_a24,314_a26,316_a02,316_a03,316_a04,316_a21,317_a30","pdf_rhb":",316_a02_estirar_elevador_escapula.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-24 15:37:31","ip":"83.46.214.252","pdf_url":"https:\/\/pefir.cst.cat\/rhb\/index.html?aymerich#dorslgia_inicial_mqalcceu,312_a01,312_a05,312_a14,313_a31,314_a07,314_a08,314_a11,314_a15,314_a24,314_a26,316_a02,316_a03,316_a04,316_a21,317_a30","pdf_rhb":",316_a04_estirar_trapecio.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-25 06:13:13","ip":"::1","pdf_url":"http:\/\/localhost\/cst.cat\/rhb\/index.html?aymerich#protocol_jx8nb65a,112_a11","pdf_rhb":",112_a11_poleas.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-25 06:34:24","ip":"::1","pdf_url":"http:\/\/localhost\/cst.cat\/rhb\/index.html?aymerich#protocol_jx8nb65a,112_a11","pdf_rhb":",112_a11_poleas.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-27 10:23:50","ip":"::1","pdf_url":"http:\/\/localhost\/cst.cat\/rhb\/index.html?abecia#sesion_info_espatlla_new_ok_un8z8f0p,111_a01,118_a01,118_a01,118_a05,118_a02,111_a07,111_a05,111_a06","pdf_rhb":",111_a01_crio_pack.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-27 18:27:50","ip":"::1","pdf_url":"http:\/\/localhost\/cst.cat\/rhb\/index.html?abecia#escola_espatlla_plus_r8inrz50,111_a02,111_a03,111_a04,111_a08,111_a05,314_a02,112_a13,112_a08,112_a06,112_a02,112_a09,115_a01,115_a02,115_a03,115_a04,112_a14,113_a02,117_a03,117_a04,117_a02,117_a01","pdf_rhb":",111_a02_gel_hielo.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-27 18:35:05","ip":"::1","pdf_url":"http:\/\/localhost\/cst.cat\/rhb\/index.html?abecia#escola_espatlla_plus_r8inrz50,111_a02,111_a03,111_a04,111_a08,111_a05,314_a02,112_a13,112_a08,112_a06,112_a02,112_a09,115_a01,115_a02,115_a03,115_a04,112_a14,113_a02,117_a03,117_a04,117_a02,117_a01","pdf_rhb":",113_a02_lanzamiento_pelota.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-27 18:39:32","ip":"::1","pdf_url":"http:\/\/localhost\/cst.cat\/rhb\/index.html?abecia#escola_espatlla_plus_r8inrz50,111_a02,111_a03,111_a04,111_a08,111_a05,314_a02,112_a13,112_a08,112_a06,112_a02,112_a09,115_a01,115_a02,115_a03,115_a04,112_a14,113_a02,117_a03,117_a04,117_a02,117_a01","pdf_rhb":",115_a01_isometrico_adelante.jpg,115_a02_isometrico_exterior.jpg,115_a03_isometrico_interior.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-27 21:00:19","ip":"::1","pdf_url":"http:\/\/localhost\/cst.cat\/rhb\/index.html?abecia#escola_espatlla_plus_r8inrz50,111_a02,111_a03,111_a04,111_a08,111_a05,314_a02,112_a13,112_a08,112_a06,112_a02,112_a09,115_a01,115_a02,115_a03,115_a04,112_a14,113_a02,117_a03,117_a04,117_a02,117_a01","pdf_rhb":"http:\/\/localhost\/cst.cat\/rhb\/index.html?abecia#escola_espatlla_plus_r8inrz50,111_a02,111_a03,111_a04,111_a08,111_a05,314_a02,112_a13,112_a08,112_a06,112_a02,112_a09,115_a01,115_a02,115_a03,115_a04,112_a14,113_a02,117_a03,117_a04,117_a02,117_a01","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-27 21:03:19","ip":"::1","pdf_url":"http:\/\/localhost\/cst.cat\/rhb\/index.html?abecia#escola_espatlla_plus_r8inrz50,111_a02,111_a03,111_a04,111_a08,111_a05,314_a02,112_a13,112_a08,112_a06,112_a02,112_a09,115_a01,115_a02,115_a03,115_a04,112_a14,113_a02,117_a03,117_a04,117_a02,117_a01","pdf_rhb":",111_a02_gel_hielo.jpg,111_a03_crio_polo.jpg,111_a04_auto_masaje.jpg,111_a08_pendulo_brazo.jpg,111_a05_pelota_espalda.jpg,314_a02_escapulotoracicos.jpg,112_a13_mesa_deslizante.jpg,112_a08_rot_int_hombro.jpg,112_a06_re_hombro.jpg,112_a02_elevar_palo_ds.jpg,112_a09_rot_int_hombro.jpg,115_a01_isometrico_adelante.jpg,115_a02_isometrico_exterior.jpg,115_a03_isometrico_interior.jpg,115_a04_isometrico_posterior.jpg,112_a14_pelota_camilla.jpg,113_a02_lanzamiento_pelota.jpg,117_a03_isotonico_goma_avant.jpg,117_a04_isotonico_goma_exterior.jpg,117_a02_isotonico_goma_interior.jpg,117_a01_isotonico_goma_atras.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-27 21:06:29","ip":"::1","pdf_url":"http:\/\/localhost\/cst.cat\/rhb\/index.html?abecia#escola_espatlla_plus_r8inrz50,111_a02,111_a03,111_a04,111_a08,111_a05,314_a02,112_a13,112_a08,112_a06,112_a02,112_a09,115_a01,115_a02,115_a03,115_a04,112_a14,113_a02,117_a03,117_a04,117_a02,117_a01","pdf_rhb":",111_a02_gel_hielo.jpg,111_a03_crio_polo.jpg,111_a04_auto_masaje.jpg,111_a08_pendulo_brazo.jpg,111_a05_pelota_espalda.jpg,314_a02_escapulotoracicos.jpg,112_a13_mesa_deslizante.jpg,112_a08_rot_int_hombro.jpg,112_a06_re_hombro.jpg,112_a02_elevar_palo_ds.jpg,112_a09_rot_int_hombro.jpg,115_a01_isometrico_adelante.jpg,115_a02_isometrico_exterior.jpg,115_a03_isometrico_interior.jpg,115_a04_isometrico_posterior.jpg,112_a14_pelota_camilla.jpg,113_a02_lanzamiento_pelota.jpg,117_a03_isotonico_goma_avant.jpg,117_a04_isotonico_goma_exterior.jpg,117_a02_isotonico_goma_interior.jpg,117_a01_isotonico_goma_atras.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-27 21:09:02","ip":"::1","pdf_url":"http:\/\/localhost\/cst.cat\/rhb\/index.html?abecia#escola_espatlla_plus_r8inrz50,111_a02,111_a03,111_a04,111_a08,111_a05,314_a02,112_a13,112_a08,112_a06,112_a02,112_a09,115_a01,115_a02,115_a03,115_a04,112_a14,113_a02,117_a03,117_a04,117_a02,117_a01","pdf_rhb":",111_a02_gel_hielo.jpg,111_a03_crio_polo.jpg,111_a04_auto_masaje.jpg,111_a08_pendulo_brazo.jpg,111_a05_pelota_espalda.jpg,314_a02_escapulotoracicos.jpg,112_a13_mesa_deslizante.jpg,112_a08_rot_int_hombro.jpg,112_a06_re_hombro.jpg,112_a02_elevar_palo_ds.jpg,112_a09_rot_int_hombro.jpg,115_a01_isometrico_adelante.jpg,115_a02_isometrico_exterior.jpg,115_a03_isometrico_interior.jpg,115_a04_isometrico_posterior.jpg,112_a14_pelota_camilla.jpg,113_a02_lanzamiento_pelota.jpg,117_a03_isotonico_goma_avant.jpg,117_a04_isotonico_goma_exterior.jpg,117_a02_isotonico_goma_interior.jpg,117_a01_isotonico_goma_atras.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-27 21:10:22","ip":"::1","pdf_url":"http:\/\/localhost\/cst.cat\/rhb\/index.html?abecia#escola_espatlla_plus_r8inrz50,111_a02,111_a03,111_a04,111_a08,111_a05,314_a02,112_a13,112_a08,112_a06,112_a02,112_a09,115_a01,115_a02,115_a03,115_a04,112_a14,113_a02,117_a03,117_a04,117_a02,117_a01","pdf_rhb":",111_a02_gel_hielo.jpg,111_a03_crio_polo.jpg,111_a04_auto_masaje.jpg,111_a08_pendulo_brazo.jpg,111_a05_pelota_espalda.jpg,314_a02_escapulotoracicos.jpg,112_a13_mesa_deslizante.jpg,112_a08_rot_int_hombro.jpg,112_a06_re_hombro.jpg,112_a02_elevar_palo_ds.jpg,112_a09_rot_int_hombro.jpg,115_a01_isometrico_adelante.jpg,115_a02_isometrico_exterior.jpg,115_a03_isometrico_interior.jpg,115_a04_isometrico_posterior.jpg,112_a14_pelota_camilla.jpg,113_a02_lanzamiento_pelota.jpg,117_a03_isotonico_goma_avant.jpg,117_a04_isotonico_goma_exterior.jpg,117_a02_isotonico_goma_interior.jpg,117_a01_isotonico_goma_atras.jpg","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-27 21:22:26","ip":"::1","pdf_url":"http:\/\/localhost\/cst.cat\/rhb\/index.html?abecia#escola_espatlla_plus_r8inrz50,111_a02,111_a03,111_a04,111_a08,111_a05,314_a02,112_a13,112_a08,112_a06,112_a02,112_a09,115_a01,115_a02,115_a03,115_a04,112_a14,113_a02,117_a03,117_a04,117_a02,117_a01","pdf_rhb":"","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-27 21:22:55","ip":"::1","pdf_url":"http:\/\/localhost\/cst.cat\/rhb\/index.html","pdf_rhb":"","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-28 11:01:50","ip":"::1","pdf_url":"http:\/\/localhost\/cst.cat\/rhb\/index.html?abecia#escola_espatlla_plus_r8inrz50,111_a02,111_a03,111_a04,111_a08,111_a05,314_a02,112_a13,112_a08,112_a06,112_a02,112_a09,115_a01,115_a02,115_a03,115_a04,112_a14,113_a02,117_a03,117_a04,117_a02,117_a01","pdf_rhb":"","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-28 16:54:44","ip":"::1","pdf_url":"http:\/\/localhost\/cst.cat\/rhb\/index.html?jmab#mano_dedos_da_mqxwqqu8,144_a01,144_a02,144_a04,144_a03,145_a03,144_a07,144_a06,144_a09,144_a10,144_a08,144_a05,145_a02,145_a01","pdf_rhb":"","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-06-28 17:27:13","ip":"::1","pdf_url":"http:\/\/localhost\/cst.cat\/rhb\/index.html?jmab#canell_codo_oido_mqxxwv8y,134_a01,134_a02,132_a01,132_a02,122_a05,122_a06,132_a04,132_a03,137_a26,137_a28,137_a27,137_a29,137_a30,135_a02,135_a01,124_a01,122_a03,122_a02,126_a01,126_a03,124_a02,125_a03,125_a04,125_a02,125_a01,122_a01,125_a05,127_a24,127_a25,122_a04","pdf_rhb":"","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-07-02 21:37:12","ip":"83.50.145.137","pdf_url":"https:\/\/abcsag.es\/rhb\/index.html?jmab#post_iq_espatlla_test_mr3wdvbo,111_a02,111_a03,111_a04,144_a06,114_a04,314_a02,111_a08,112_a13,112_a02,112_a08,112_a09,112_a06,111_a05,111_a06,112_a11,472_a04","pdf_rhb":"","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-07-02 21:39:56","ip":"83.50.145.137","pdf_url":"https:\/\/abcsag.es\/rhb\/index.html?jmab#post_iq_espatlla_test_mr3wdvbo,111_a02,111_a03,111_a04,144_a06,114_a04,314_a02,111_a08,112_a13,112_a02,112_a08,112_a09,112_a06,111_a05,111_a06,112_a11,472_a04","pdf_rhb":"","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-07-02 21:48:27","ip":"83.50.145.137","pdf_url":"https:\/\/abcsag.es\/rhb\/index.html?jmab#post_iq_espatlla_test_mr3wdvbo,111_a02,111_a03,111_a04,144_a06,114_a04,314_a02,111_a08,112_a13,112_a02,112_a08,112_a09,112_a06,111_a05,111_a06,112_a11,472_a04","pdf_rhb":"","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-07-02 21:53:26","ip":"83.50.145.137","pdf_url":"https:\/\/abcsag.es\/rhb\/index.html","pdf_rhb":"","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-07-02 21:57:50","ip":"83.50.145.137","pdf_url":"https:\/\/abcsag.es\/rhb\/index.html?jmab#post_iq_espatlla_test_mr3wdvbo,111_a02,111_a03,111_a04,144_a06,114_a04,314_a02,111_a08,112_a13,112_a02,112_a08,112_a09,112_a06,111_a05,111_a06,112_a11,472_a04","pdf_rhb":"","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-07-02 21:58:09","ip":"83.50.145.137","pdf_url":"https:\/\/abcsag.es\/rhb\/index.html","pdf_rhb":"","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-07-02 21:59:45","ip":"83.50.145.137","pdf_url":"https:\/\/abcsag.es\/rhb\/index.html?jmab#post_iq_espatlla_test_mr3wdvbo,111_a02,111_a03,111_a04,144_a06,114_a04,314_a02,111_a08,112_a13,112_a02,112_a08,112_a09,112_a06,111_a05,111_a06,112_a11,472_a04","pdf_rhb":"","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-07-02 22:02:23","ip":"83.50.145.137","pdf_url":"https:\/\/abcsag.es\/rhb\/index.html","pdf_rhb":"","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-07-02 22:06:21","ip":"83.50.145.137","pdf_url":"https:\/\/abcsag.es\/rhb\/index.html","pdf_rhb":"","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-07-02 22:06:42","ip":"83.50.145.137","pdf_url":"https:\/\/abcsag.es\/rhb\/index.html?jmab#post_iq_espatlla_test_mr3wdvbo,111_a02,111_a03,111_a04,144_a06,114_a04,314_a02,111_a08,112_a13,112_a02,112_a08,112_a09,112_a06,111_a05,111_a06,112_a11,472_a04","pdf_rhb":"","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-07-02 22:14:38","ip":"83.50.145.137","pdf_url":"https:\/\/abcsag.es\/rhb\/index.html?jmab#mano_dedos_mr3y066q,144_a01,144_a02,144_a04,144_a03,145_a03,144_a07,144_a06,144_a09,144_a10,144_a08,144_a05,145_a02,145_a01","pdf_rhb":"","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-07-03 10:46:51","ip":"83.50.145.137","pdf_url":"https:\/\/abcsag.es\/rhb\/index.html?jmab#post_iq_espatlla_test_mr3wdvbo,111_a02,111_a03,111_a04,144_a06,114_a04,314_a02,111_a08,112_a13,112_a02,112_a08,112_a09,112_a06,111_a05,111_a06,112_a11,472_a04","pdf_rhb":"","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-07-03 14:55:30","ip":"83.50.145.137","pdf_url":"https:\/\/abcsag.es\/rhb\/index.html?jmab#hipopresivos_test_mr4xnptj,325_a04,325_a02,325_a03,325_a15,325_a13,325_a14,325_a11,325_a08,325_a10,325_a07,325_a05,325_a06,325_a09,325_a12,325_a01","pdf_rhb":"","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-07-03 19:48:26","ip":"83.50.145.137","pdf_url":"https:\/\/abcsag.es\/rhb\/index.html?abecia#test_mr586rwn,111_a01,111_a02,111_a04,111_a05","pdf_rhb":"111_a01,111_a02,111_a04,111_a05","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-07-03 19:51:08","ip":"83.50.145.137","pdf_url":"https:\/\/abcsag.es\/rhb\/index.html?abecia#test_mr586rwn,111_a01,111_a02,111_a04,111_a05","pdf_rhb":"111_a01,111_a02,111_a04,111_a05","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-07-03 19:52:51","ip":"83.50.145.137","pdf_url":"https:\/\/abcsag.es\/rhb\/index.html?abecia#testar_mvl2mzwj,111_a01,111_a02,111_a04,111_a05","pdf_rhb":"111_a01,111_a02,111_a04,111_a05","latitud":41.5568023,"longitud":2.05310186385176},{"fecha":"2026-07-03 19:53:49","ip":"83.50.145.137","pdf_url":"https:\/\/abcsag.es\/rhb\/index.html?abecia#test_mr586rwn,111_a01,111_a02,111_a04,111_a05","pdf_rhb":"111_a01,111_a02,111_a04,111_a05","latitud":41.5568023,"longitud":2.05310186385176}]